All Bands Conditioning

Workout for 5-14-2016

T-Shirt: Trust Me A Jedi I Am

Music: Metallica

Another workout than could be done at  your house.

Just need a band around your ankles/lower legs.

We use Gold TheraBand.

This color is the stiffest the company makes.

Lots of lower body work on this one!

First Round:

Stiff Leg Forward Walk

Stiff Leg Backward Walk

Stiff Leg Sideways Walk

Forward Lunge

Backward Lunge

Athletic Position Sideways Walk

Athletic Position Forward Walk

Athletic Position Backward Walk

Sideways Hops

Forward Hops

Backward Hops

Jump Up/Jump Out

Second Round:

Inchworms

Push Ups Walk Sideways

Inchworms Backward

Push Up, Roll

Third Round:

Crab Walk Forward

Crab Walk Backward

Crab Walk Sideways

Fourth Round:

Push Up Postion Side Hops

Inchworm Mountain Climber

Inchworm Frog Hop

Inchworm Frog Hop, Jump Up

Inchworm Forward, Jump 180, Inchworm Backward Jump 180

Fifth Round:

Stiff Leg Sideways Walk with 180 Twist

Athletic Position Sideways Walk with 180 Twist

Athletic Position Sideways Walk with 180 Hop

Push Up Position Sideways Walk, Band Around Wrists

Push Up, Sideways Walk, Band Around Wrists

Video:

All Gold Theraband Workout Revisited

Workout for, 1/23/2013.

Music: ZZ Top, Sly and the Family Stone. T-shirt: Alabama vs Notre Dame

Played with theraband the whole workout. Not the puny yellow t-band but the toughest t-band they make: Gold.

Glutes and hips on fire!

First: T-band Straight Knee Walking

Heck, I guess you could call this a “warm up”.

Walking Forward

Walking Backward

Walking Sideways

Second: T-Band Bent Knee Walking

Sideways

Forward

Backward

Sideways Deeper Squat Position

Third: T-Band Lunge Walking

Forward

Backward

Fourth: T-Band Hops

Forward

Backward

Sideways

Fifth: T-Band Squats

Squats 20

Off set Squats 20

Off set Squats 20

Squats 20

Sixth: T-Band Bridges

Bridges 25

Bridge Reach Backs 25 Each Side

Bridges 25

Seventh: T-Band Crawls

Bear Crawl

Crab Walk Forward

Crab Walk Backward

Eighth: Clamshell Variations

If you press the bottom leg into the floor you’ll get a lot more muscle action going.

Clamshells 25

Clamshells with side crunch 25

Seated clamshells 1 rep every 15 Seconds for 3 Minutes.

The rep is held with the knees wide. More glute and ab action if the hands are off the floor.

Clamshells 1 rep every 15 seconds for 2 minutes. Again pressing the bottom leg into the floor will get more action!

Side Hip Ups with leg abduction 10 reps each side

Ninth: Core/Abs

Keep the T-Band on!

Seated Leg Raises 25

Lemon Squeezers 25

Up the Middle Crunches 25

Leg Raises 25

Reverse Crunches 25

Hip Ups 25

Tenth: Optional Stretching

A couple of folks can now move farther than they could just a couple of weeks ago! Age never and excuse!

Video:

All Gold Theraband Workout!

43^rd workout of the year, 5/21/2012.

Music: Santana.  T-Shirt: Grand Funk Railroad.

All Theraband workout!

Yep nothing but stuff using the strongest theraband that theraband makes.

That is the thick gold tband.

• Monster Walks Squat Position 4 x 20 Yds
• Monster Walks Straight Up 4 x 20 Yds
• Monster Walks Squat Position with Twist 4 x 20 Yds
• Forward Hops 4 x 20 Yds
• Jump Up/Jump Out 4 x 20 Yds
• Lateral Monster Walk With Squat 4 x 20 Yds
• Lunges 4 x 20 Yds
• Lateral Quick Hops 4 x 20 Yds
• Rear Lunges 4 x 20 Yds
• Backward Hops 4 x 20 Yds
• Jump Up/Jump Back 4 x 20 Yds
• Forward Squat Walk Hands on Feet 1 x 20 Yds
• Backward Squat Walk Hands on Feet 1 x 20 Yds
• Push Ups Tband Around Wrists 2 x 15
• Ground Up Push Ups Tband Around Wrists 2 x 15
• Crunches Tband around ankles  25
• Leg Raises Tband around ankles  25
• Reverse Crunches Tband around ankles  25
• Seated Leg Raises Tband around ankles  25
• Lemon Squeezers Tband around ankles  25
• Bridges Tband around ankles  25

Video: