Archive for the ‘Chuck Norris’ Category

Image19Workout for 5/24/2014

Music: Top 500 Rock Hits

T-shirt: Spiderman

What to do, what to do, what to do?
Woke up late.
Feel kinda stiff.
Guess we might warm up a bit…Image1
First: Chair Squats

Wide 25
Medium 25
Feet Together 25

Second: Chair Push Ups

15, 14, 14, 13….2, 1

Easy enough…Image8

Third: Kicks, Lunges and Stretches

Just some wide kicks over a chair.
Loosens ups the hips a bit.
Keep you moving.
Heck might even help with balance.

Then some Chair Lunges (front and side) with some stretches thrown in.

Fourth: Shoulder CircuitImage12

2 Cycles, 15 Reps then 12 Reps

DB Press
Plate Press
Band Upright Rows
BB Press
BB Upright Row
Plate Upright Row

Fifth: Arm Circuit 1Image16

Bicep emphasis.
15 Reps on everything

BB Curls 1
BB Curls 2
DB Curls
Plate Curls
Band Push Downs
Bench Dips

Sixth: Arm Circuit 2Image17

15 Reps on everything
Triceps emphasis.

BB Curls
BB French Curls
Bench Dips
DB Triceps Extensions
Band Push Downs
Plate Curls

Seventh: Core/AbsImage21

Crunches 50
Leg Raises 50
Hip Flex/Leg Raise Pause 10
Hands to Knees Crunch Pause 10
Seated Leg Raises 50
Superman 15
Flying Squirrel 15



77th workout of the year,7/25/2011.

Music: Red Hot Chili Peppers. T-Shirt: Facts You Need To Know About Chuck Norris.

It’s somebody’s birthday again!

You do know what that means.


It means there will be some type of numerical theme to the workout in honor of the birthday person.

Today’s Magic Number?


Yep he’s a youngster!


Chair Squats

3 Sets of 100

1 Set of 50

Total Reps: 350


Ground Up Push Ups

14 Sets of 25

Total Reps: 350



Did we do 350? No…we were running out of time.

We “only” did 135.

4 Sets of 25 and 1 set of 35.


48th workout of the year, 5/4/2011.

Music: Jackyl and Pure Funk. T-Shirt: UFC.

Decided to make something simple a little complicated (not too much) but not boring. There were some exercises we have done before…some we haven’t. And we have never tied these things together like we did today.

13 Stations (the video says only 12, whoops!). 10 Reps Each Station For 3 Cycles

  1. Squat On Bozu Down
  2. Squat On Bozu Up
  3. Squat On Discs
  4. Squat On AirEx
  5. Squat On Half Roll
  6. Squat On Incline Board
  7. Squats Close
  8. Squats Toes Up
  9. Squats Wide
  10. Squats Ball Overhead
  11. Squats Ball In Front
  12. Squats Ball Between Knees
  13. Squat On Balance Board


11 Stations, 10 Reps Each Station For 3 Cycles

  1. Bridge On Incline Board
  2. Bridge Toes Up
  3. Bridge On Medicine Ball (Large)
  4. Bridge On Medicine Ball (Small)
  5. Bridge One Foot On Med Ball
  6. Bridge On Half Roll
  7. Bridge On Balance Board
  8. Bridge On AirEx
  9. Bridge On Discs
  10. Bridge On Bosu Up
  11. Bridge On Bosu Down


12 Stations, 6 Reps Each Station For 3 Cycles

  1. Push Up On Theraball On Wall
  2. Push Up On Medicine Ball
  3. Push Up Plyo On Med Ball
  4. Push Up On Half Roll
  5. Push Up On Balance Board
  6. Push Up On AirEx
  7. Push Up On Discs
  8. Push Up On Bosu Up
  9. Push Up On Bosu Down
  10. Push Up Hands Wide
  11. Push Up Hands Close
  12. Push Up On Small Med Ball


Chuck Norris: Doesn’t Shave

Posted: November 10, 2010 in Chuck Norris

Chuck Norris doesn’t shave. He kicks himself in the face. The only thing that can cut Chuck Norris is Chuck Norris.

Chuck Norris: Polar Bear

Posted: November 6, 2010 in Chuck Norris

Thousands of years ago Chuck Norris came across a bear. It was so terrified that it fled north into the arctic. It was also so terrified that all of its descendants now have white hair.

Chuck Norris: Ass Kicked

Posted: October 29, 2010 in Chuck Norris

If you Google ‘Chuck Norris getting his ass kicked’ you will generate zero results. It just doesn’t happen.

Chuck Norris: Betting NASA

Posted: October 23, 2010 in Chuck Norris

Chuck Norris once bet NASA he could survive re-entry without a spacesuit. On July 19th, 1999, a naked Chuck Norris re-entered the earth’s atmosphere, streaking over 14 states and reaching a temperature of 3000 degrees. An embarrassed NASA publically claimed it was a meteor, and still owes him a beer.