Workout for 5-30-2020
T-Shirt: ARNOLD CLASSIC
Music: NONE TODAY
And for those of you still not leaving the house here’s another “social distancing” body weight workout. The only equipment you need is a chair!
This was around 25 minutes, non-stop as usual.
First Thing: Body Weight Circuit 1
10 exercises
- Wide Chair Squats, Lean Back 20
- Long Lunges 10 each side
- 1 Leg Squat, Down Slow 5 each side
- Chair Push Ups 10
- Feet on Chair Push Ups 10
- Feet on Chair Push Ups, Wide Hands 10
- Leg Raises 30
- Lemon Squeezers 30
- Leg Sways 30
- Heel-Toe Walk, Forward/Backward 10 each way
Second Thing: Body Weight Circuit 2
10 more exercises
- Regular Foot Width Chair Squats, Lean Back 20
- Short Lunge 10 each side
- 1 Leg Squat, Down Slow 10 each side
- Chair Push Ups, Pause 5 sec at top 10
- Feet on Chair Push Ups, Pause 5 sec at top 10
- Feet on Chair Push Ups, Wide Hands, Pause 5 sec at top 10
- Leg Raises 40
- Lemon Squeezers 40
- Leg Sways 40
- Heel-Toe Walk, Forward/Backward 10 each way
Third Thing: Body Weight Circuit 3
10 exercises
- Feet Together Squats, Lean Back 20
- Walking Lunge, Lean Forward, Touch Floor 20 steps
- 1 Leg Squat, Down Slow 15 each side
- Walk Out Push Ups 10
- Walk Out Push Ups, Pause at Top 10
- Walk Out Push Ups, Pause at Top 5 sec 10
- Leg Raises 50
- Lemon Squeezers 50
- Leg Sways 50
- Heel-Toe Walk, Forward/Backward 10 each way
Video:
JONESERCISE 