Workout for 1-15-2020
T-Shirt: BEER HAPPY
Music: 38 Special
Almost all body weight workout.
The only weight used was a kettle bell.
Total of 100 push ups, 260 leg reps, 250 ab reps, and 460 KB Swings!
First: Legs and Kettlebell Swings
26 exercises,10 Reps for Legs followed by 10 KB Swings, No rest
- Chair Squats Wide Feet
- Chair Squats One Foot Width In
- Chair Squats Feet Outside of Chair Legs
- Chair Squats Feet Inside of Chair Legs
- Chair Squats Feet Together
- Chair Squats Right Foot In Front of Left
- Chair Squats Left Foot In Front of Right
- Chair Squats Right Leg In Front Lunge
- Chair Squats Left Leg in Front Lunge
- Chair Squats Right Foot Over Left
- Chair Squats Left Foot Over Right
- Chair Squats Right Single Leg Squats
- Chair Squats Left Single Leg Squats
- Chair Tip Toe Squats
- Jump Squats
- Right Foot On Chair Lunge
- Left Foot On Chair Lunge
- Bridges Right Foot On Chair, Left On Floor
- Bridges Left Foot On Chair, Right On Floor
- Bridges Right Foot Front Chair, Left Rear Chair
- Bridges Left Foot Front Chair, Right Rear Chair
- Bridges Feet Wide
- Bridges Feet Together
- Bridges Right Leg
- Bridges Left Leg
- Bridges Feet On End Of Chair, Knees Locked, Butt Up
Second: Push Ups and Kettlebell Swings
10 types of Push Ups, 10r followed by 10 Alternate KB Swings, No rest
- Wide Hands
- Regular
- Hands Next to Chest
- Right Hand Wide, Left Normal
- Left Hand Wide, Right Normal
- “Diamond” Push Ups
- Walkout Pus Ups
- Cobra Push Ups
- Ground Up Push Ups
- Feet On Chair Push Ups
Third: Abs and Kettlebell Swings
10 types of AB stuff, 10r followed by 10 Alternate KB Swings, No rest
- Crunches
- Leg Raises
- Lemon Squeezers
- Feet to Ceiling/Hands to Feet
- Seated Leg Raises
- Opposite Elbow to Knee
- Seated Leg Sways
- Feet Wide to Ceiling, Opposite Hand to Foot
- Supine, Arms Over Head, Crunches
- Full Sit Ups
Video:
JONESERCISE 