Workout for 1-3-2015
Music: Johnny Winter (his last album…dammit!)
T-Shirt: SCIENCE
Back to body weight.
Anyone can do this.
Maybe not all the numbers…but hey, it’s just a number.
Doesn’t seem like much on paper…but it was!
All you need is a chair for this stuff.
Hell, you could use a sofa or a love seat if you wanted to…
The key thing is to MOVE!!
First: Squat and Push Up Supersets
Specifically…
Chair Prisoner Squats 20, 19, 18…15 Reps
Feet On Chair Push Ups 20, 19, 18…15 Reps
Second: Different Squat and Push Up Supersets
Chair Hands On Toes Squats 20, 19, 18…15 Reps
Chair Incline Push Ups 20, 19, 18…15 Reps
Third: Some More Squat and Push Up Supersets
Chair Squat with Walkout Push Up 20, 19, 18…15 Reps
Chair One Leg Bridging 20, 19, 18…15 Reps
Video:
JONESERCISE 