Squat and Push Up Supersets!

Posted: January 10, 2015 in Body Weight, Exercise, fitness, Glutes, Push ups
Tags: , , , , , , ,

Image7Workout for 1-3-2015
Music: Johnny Winter (his last album…dammit!)
T-Shirt: SCIENCE

Back to body weight.
Anyone can do this.
Maybe not all the numbers…but hey, it’s just a number.
Doesn’t seem like much on paper…but it was!

All you need is a chair for this stuff.Image2
Hell, you could use a sofa or a love seat if you wanted to…

The key thing is to MOVE!!

First: Squat and Push Up Supersets

Specifically…

Chair Prisoner Squats 20, 19, 18…15 RepsImage5
Feet On Chair Push Ups 20, 19, 18…15 Reps

Second: Different Squat and Push Up Supersets

Chair Hands On Toes Squats 20, 19, 18…15 Reps
Chair Incline Push Ups 20, 19, 18…15 Reps

Third: Some More Squat and Push Up Supersets

Chair Squat with Walkout Push Up 20, 19, 18…15 RepsImage10
Chair One Leg Bridging 20, 19, 18…15 Reps

Video:

 

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