Workout for, 1/21/2013.
Music: Jimi Hendrix, Kid Rock. T-shirt: Jimmy Green’s.
Got some heavier dumbbells over the weekend and a few other toys. Gotta try them out!
A few new folks showed up, hopefully they will come again!
First: Agility Ladder
Again for no special reason except that I just wanted to do them. I also wanted to put in the uppers since we didn’t do that last time.
Second: DB Squat Ladder
Squats with DB. 5 Reps each pair
20s through 55s then a pair of 70s and a pair of 85s.
We went up the “ladder” and down the “ladder”.
Loads of fun!!
Third: Circuit Training
13 Stations, 30 Seconds each station
Max Reps, 1 Cycle
Keg Bear Hug Squats
BB Curls
Chair Bridges
Keg Press/Burpee/Pushup
Keg Upright Rows
AB Pullins on slideboard w/push up
Triceps Pushdowns
Incline Situps
Dead Treadmill Run
Incline Leg Raises
Sissy Squats
90 Degree Pushups
Inverted Row
Fourth: Medicine Ball Core/Abs
13 Balls, 4 – 25 pounds
Oh yeah…you’re gonna get every ball with every exercise!
Sit Up/Ball Side to Side 5 Reps Each Ball
Seated Leg Raises, Ball Overhead, 10 Reps Each Ball
Lemon Squeezers, Ball Overhead, 10 Reps Each Ball
Seated Leg Raises, Ball Overhead in one hand, 3 reps each hand
Fifth: Optional Stretching
Just for funsies…Guinness goes well with stretching…
Video:
JONESERCISE 