Workout for 1-7-2015
Music: Johnny Winter, Edgar Winter, and some other stuff
T-Shirt: HULKAMANIA!
Back to some body weight stuff today.
Decided to take a trip around the perimeter of the gym for half the workout.
The other half was devoted to getting off the floor.
Yep, getting off the floor.
It’s a valuable thing to be able to do!
Around The Gym in Many Ways
First: Agility Ladders
I was going to start with some ab stuff to get going but the ladders can break the chill quicker. So there you go.
Second: Inchworms
With only one push up.
But all the way around the gym.
Just another novel way of doing something we’ve done before.
Third: Long Lunges
For these you’re supposed to stretch out the lunge as far as you can.
All the way around the gym.
Forward…
Then backwards…
Fourth: Short Lunges
For these you put your knee to the lunging heel.
All the way around the gym.
Forward…
Then backwards…
Fifth: Push Ups
Rotating Push Ups Around The Gym – One Way
Rotating Push Ups Around The Gym – The Other Way
Sixth: Burpees
Around the Gym Forward
Around the Gym Backward
Around the Gym Sideways
Seventh: Get Up Off The Floor Variations
Get Up Sit Ups 10
Get Off Floor w/o hands 10
Turkish Get Ups w/o weight 10
Prone Get Up, No hands on knees 10
Prone Get Up, Hands Behind Back 5
Kneeling Pop Up to Squat Position 10
Turkish Get Ups with weight 10
Eighth: Optional Stretching
Pretty much what it says.
Just trying to keep some flexibility.
Video:
JONESERCISE 